In this video from the 2024 New Jersey Women Business Leaders Forum, Sandler Training expert Cal Thomas offers strategies for throwing out “head trash,” the non-supportive conversations we have with ourselves that undermine our performance and goals.
Thomas points out that self-esteem determines how well we perform in our various roles at work and at home, so it is important not to allow our minds to be filled with negative self-talk (“That was a stupid thing to say!”) or complaints that dwell on things beyond our control.
During his WBLF executive talk, Thomas offers strategies for getting rid of the “head trash” that can hold us back in our careers and personal lives.
