Ever feel like you need a mental health day but talk yourself out of it? Dr. Tina Sherry of the North Jersey Center for Cognitive Behavioral Therapy joins us to share why it’s okay to hit pause, and how a few small mindset shifts can make a big difference.
Take a ride down the Turnpike with NJBIA’s podcast, Planet New Jersey! Tune in every other week for an entertaining talk with businesses across the state. Hosted by Vinnie Civitillo, Casey Skarecki and Randy Stephens, the show also features a fun NJ-themed game show so you can see how your knowledge of the Garden State stacks up.
